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By: Dr. Jeff Knapp This author has been verfied for credibility and expertise.

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There are an abundance of exercises that promise to make you jump higher, but most of them require you to do work.

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5 tips to jump higher to dunk a basketball for short people

Learn more. Meet Brandon Todd, a determined man from Ohio who, like most of us baller's, has always lived with a strong desire to want to dunk a basketball. Brandon Todd was determined to learn how to dunk. When he combined a proven jump training program with consistent effort Nude women in alabama childhood dreams came true.

He stands at only 5 feet 5 inches tallbut this was not going to prevent him from reaching his goal of wanting to dunk. Brandon Todd attempted to dunk for years before he finally found and committed to a consistent jump training program.

Shoot free throws like the pros

If you want to learn more be sure to check out our massive review of The Jump Manual. After learning exactly what it takes to jump higher by following an effective jump training protocol, Brandon can now consistently dunk a basketball both in practice Single parents network in-game situations.

No matter how tall you are with the correct jump training it is very possible to add inches to your jump Milf dating in East moriches in around weeks. Basically, any jump training program worth it's grain of salt should first establish stability in the musculature system. This new found stability will then be developed into pure strength from which more explosive and plyometric development can be derived.

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There is both an art and a science to vertical jump specific exercise programming. That's why we recommend leaving it up to the pro's who are these days producing very high quality yet affordable "done for you" training programs that Types of fossil dating techniques be instantly downloaded online. We have recently completed a roundup review of all-the best vertical jump training programs that can help you dunk in weeks.

Check out the current top 5 list here.

Dunking is not just for the genetic freaks. With hard work and dedication an amazing vertical jump is very achievable.

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